Many of you may love eating mushrooms. There are a variety of mushrooms that contain amazing benefits for your health. But have you ever tried to eat a Lion’s Mane mushroom? Let’s find out where it comes from and how good this mushroom is for your health in the following article.
What’s a Lion’s Mane mushroom?
Actually, Lion’s Mane has been used in traditional Chinese medicine for several years. This multipurpose mushroom has many names: Hericium ErinaceusIt, monkey head mushroom, bearded tooth mushroom, satyr’s beard, bearded hedgehog mushroom, pom-pom mushroom, and bearded tooth fungus. It is indeed edible and is classified in the tooth fungus group. One of the most surprising facts about the Lion’s Mane mushroom is that it is spread everywhere around the globe, from North America to Europe and Asia.
How to identify a Lion’s Mane mushroom?
If you are wondering how to identify a Lion’s Mane mushroom, know that you can do so with the help of its long spines. The famous mushroom grows mostly on hardwoods and usually presents a single clump of dangling spines. That said, it can be mistaken for other species of Hericium as they grow in similar places. In the wild, these mushrooms commonly grow during late summer and fall on hardwoods, particularly on the American beech tree. Nevertheless, Lion’s Mane mushrooms can be found both on living trees and dead trees.
Do Lion’s Mane mushrooms taste good?
Its fruit bodies can be harvested for culinary uses in gourmet cooking as a specialty mushroom. Surprisingly, the flavor and texture of the Lion’s Mane are similar to lobster and crab. Once it is cooked, it will be slightly chewy, tender, and juicy in your mouth. Moreover, it is well known for nourishing five internal organs: lungs, liver, spleen, heart, and kidneys. Lion’s Mane extracts are very popular and have many benefits:
- potent brain-boosting
- immune support
- mood health-enhancing
- nerve regenerating
- fighting cancer support
- inflammation decreasing
Top 8 health benefits of Lion’s Mane mushroom
As previously mentioned above, this mushroom is not only tasty but also provides you amazing health benefits. Here are our top 8 health benefits of Lion’s Mane mushrooms:
1. Improving brain power
The brain is one of the essential parts of the human body. Lion’s Mane mushroom doesn’t only help your mental health but also helps your physical activities. To add this great substance to your schedule is to enhance the power of your brain.
2. Supporting the formation of new ideas
If you feel unproductive and struggling with anything, Lion’s Mane helps you form new ideas. It will allow creative thinking while you get a new perspective on your career or your project.
3. Helping repair nerve damage
Your nervous system consists of an uncountable amount of nerves that help you sense things and react. Sometimes, part of a nerve can be damaged by accident, or because of old age. The problem is; it can take a long time to heal. Lion’s Mane mushroom is known to help in repairing your nerves.
4. Supporting Adrenal gland function
Adrenal glands are small glands placed on top of the kidneys. Indeed, they produce essential hormones that you can’t live without such as cortisol and sex hormones. For those who have a problem in bed or feeling much stressed, Lion’s Mane can help you in eradicating these issues.
5. Calming the central nervous system
You may know that the central nervous system consists of the spinal cord and brain. Moreover, it controls most body functions: movements, speech, awareness, and memory. For those who are feeling stressed or feeling anxious, Lion’s Mane can help you to calm your central nervous system.
6. Protecting heart, kidneys, and liver
As you already know, the heart plays a significant role in creating oxygenated blood for your organs while the liver helps regulate most chemical levels in the blood. Furthermore, kidneys help excrete waste from the human body. Therefore, protecting these three significant organs is vital. For those who are looking for an excellent substance to protect their kidneys, liver, and heart, Lion’s Mane is a good solution to consider.
7. Helping lower blood pressure
You may know, high blood pressure can harm your arteries and finally lead to a heart attack. Outstandingly enough, Lion’s Mane can also help with your blood pressure when consumed on a regular basis.
8. Balancing good bacteria in the microbiome
And finally, it is important to have a balanced microbiome, which is basically an aggregate of all bacteria that reside on or within human tissues. A great option to get such balance is a healthy diet that includes Lion’s Mane mushrooms.
In conclusion, if you are feeling stressed, unproductive, or dealing with a digestive problem, Lion’s Mane mushrooms may be the best solution for you. However, you should consult your doctor or nutritionist before taking anything to make sure that it is safe for you.