“You are what you eat”, no one denies that food significantly affects our health as well as our body shape. Recently, the diet plan called “ketogenic” has become very popular because the latter is not only good for your health…
Category: Health
Mate, seaweed, kombucha, açai … We hear more and more about superfoods. But who are they? What are their characteristics? What properties do they present for our health? And above all, how to consume them? We tell you all about…
You might believe that cheese is too fat to be inserted into a healthy diet. If so, think again, as there are many cheeses that can be wise choices for snacks. Even if you are trying to lose weight, there…
Also known as tea time in the UK, or “4-heures” in France, snack time is associated to a moment of relaxation. They are minutes that we spend time away from whatever we are doing, in order to gain back some…